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Health Benefits of Kiwi Fruit - Rajasthan PTET

Health Benefits of Kiwi Fruit

Health Benefits of Kiwi Fruit

Kiwi is an easily available fruit in the market. Nowadays people have more craze to eat kiwi. Kiwi is a fruit rich in many nutrients and kiwi provides many benefits to our body and also keeps many diseases at bay. Sweet and sour in taste, kiwi is very beneficial for health. Kiwi is packed with many nutrients. These nutrients have the power to cure many ailments. From controlling blood pressure to keeping eyes healthy, kiwi has many benefits.

Kiwi can help you a lot in reducing high blood pressure. This can also prove helpful in protecting against risks like heart attack and stroke. It also protects against risks like heart attack and stroke.

According to one study, people who ate 3 kiwis once a week had a significant reduction in both diastolic and systolic blood pressure. It is believed that the antioxidant lutein found in kiwi helps control blood pressure. Kiwi is rich in vitamin C which helps in reducing blood pressure.

Useful for increasing immunity
Vitamin C in kiwi protects cells in the body from free radical damage and is also considered essential for cellular health. It supports the immune system and aids in tissue growth and repair. Kiwi is rich in vitamin C. It is considered very good for the immune system.

Strengthens bones
Kiwi is rich in vitamin K which contributes to osteotropic activity or development of new bone cells. Vitamin E, magnesium and folate in it all provide many health benefits.

Keep the hair healthy
The nutrients vitamin C and E found in kiwi can help you reduce hair loss. Apart from that, it is also rich in phosphorus, magnesium and zinc which helps in blood circulation and hair growth. Omega-3 fatty acids are found in kiwi seeds. This is also beneficial for hair moisturization.

Skin remains smooth
Kiwi is a good source of vitamin C. It acts as an antioxidant and removes skin problems.

Beneficial in eyes
Kiwi can prevent macular degeneration which leads to vision loss. Kiwi contains lutein and zeaxanthin, both of which work well as antioxidants.

Useful in insomnia
Consuming this superfood fruit rich in vitamin C regularly in the morning and evening helps to get rid of the problem of insomnia and gives a person enough restful sleep.

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